Coming this Fall to Gilroy! Mommy & Baby Pi-Yo Play
Busy Moms Need a Little Help
Maintaining your fitness through pregnancy and recovery will help you to be a happier, healthier mother—but how you will find the time and energy to work fitness into your ever-changing life?
Pi-Yo Play® is here to help you with efficient, expertly designed workouts and programs that include your baby, help you to find time for you, and make room for fitness in your schedule. Trainer Christy Li can help you:
- Prepare and recover from childbirth.
- Release your stress—both emotional and physical.
- Bond with your baby and cherish your new role in life.
- Create a support network that is crucial to long-term success.
- Decrease physical pain such as postpartum backaches and pregnancy ligament pain.
- Increase muscle tone and flexibility to keep your body supple and limber.
- Make time for yourself to rejuvenate your body and replenish your soul.
Whole Birth Prenatal Yoga Classes
Prenatal Yoga provides an opportunity to connect with your
baby and to gain a greater understanding and awareness of your body as it
changes throughout your pregnancy.
By incorporating gentle postures, breath work, vocal-toning, and meditation,
classes provide you with an opportunity for greater flexibility and relaxation
in preparation for labor and childbirth. It will enhance your confidence,
comfort, and awareness. Prenatal Yoga provides relief from common
discomforts experienced during pregnancy; low back and sciatic pain, insomnia,
and swelling have all responded well to regular practice. Classes also provide
a space to connect with other Mom's in your community through informative and
supportive group discussions, where women are encouraged to share questions,
concerns, and thoughts.
No previous yoga experience is necessary for prenatal yoga.
